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One hour bicycle trainer ride

21 Apr
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Working off the winter layer

 

 

 

 

 

 

 

 

 

 

Feeling tired and sleepy, but managed a half decent trainer ride with alternate legs, big gear push and 1 minute cadence max drills every 5 minutes. Note to self, don’t try to watch a really funny movie while training. Watched Bad Grandpa movie and had to stop serval times due to excessive laughter.

 
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Posted by on April 21, 2014 in Daily Training Log

 

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