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1500 swim, 1 hour yoga, 4 mile speed run

16 May

First day with my Garmy (Garmin 910xt GPS watch).  Ah it is good to be back to measured workouts.  I did enjoy the break from not really knowing how hard I was working or just going for time instead or distance versus pace and cadence.  But in the end I much prefer knowing what my pace is, cadence on the bike, my stroke rate etc.  I guess I’m just anal like that….

I had a great swim workout, working on longer swims, breathing in the trough, stronger kick, and shallower front catch.  After my swim workout, I hit the YMCA yoga class, for some good stretching and balance work.  After working out some kinks via Yoga, I did my 4 mile faster tempo run.  I will begin to implement more HR zone training for a 3 month phase coming soon.  But I will make sure I get some speed drills and windsprints in once a week.wpid-20140517_013345.jpg

 
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Posted by on May 16, 2014 in Daily Training Log

 

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