This was a great swim considering the amount of pain I am in. WU: 400. MS1: 4 x 300(30″), as Build x 100’s. Count your strokes to help you focus on form. Set Total: 1200. MS2: 6 x 100 (25″), @ T minus 3 to 5″. Repeat one more time. Set Total: 800. CD: 100-200 easy. Total: ~2300 Coach Notes: Technique Focus: Body Rotation — think of rotating your hips, “pointing your belly to the wall.” This gets the lower body rotating. Upper body / shoulders = full extension of your arms and think of touching your chin with your shoulders. But usually focusing on hip rotation is enough.
Roper YMCA EN swim