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A technique swim at the Roper YMCA

07 Jul

Met up with my good friend Willie. A little too much chatting, but it was nice to have someone to swim with. Drill Propulsion Progression MS1: 2 x 50 (15″) Swim Golf; 2 x 50 (15″) for each of the six Propulsion Progression Drills; 2 x 50 (15″) Swim Golf. MS2: Focus Swimming: 2 x 50 (15″), focus on front quadrant: lead hand is extending until recovering hand is about at your ear. 2 x 50 (15″), focus on catch: think “finger tips down. 2 x 50 (15”), focus on catch: think “over the barrel.” 2 x 50 (15″), focus on best form you can maintain. MS3: 2 x 50 (15″) Swim Golf. Total: ~1800

 
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Posted by on July 7, 2014 in Daily Training Log

 

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