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Breaking in the new tires with a 40 miler and a 3 mile run brick

08 Apr

https://www.strava.com/activities/281855860/embed/b6f05e4333b2e7c99c9f5af54669aa4044491589

https://www.strava.com/activities/281855850/embed/810cfe9dde9055065de13568cd30493c80a92b69

Cute little family of crane birds.

Cute little family of crane birds.

Post ride and run glow

Post ride and run glow

This is the first time I’ve been on my bike since the crash.  Having to spend $300 on new tires, just really seems wrong when I can get a new road bike for just a little more money.  Oh well, such is life in this sport of triahthlon.  I decided to go for a much longer ride to give the tires a good testing out.  The tires did well enough, but for some reason they are not holding air.

I felt a little exhusted on the run as I did not properly fuel myself.  Correction, I did not fuel myself at all.  Nor did I hydrate properly during my ride/run brick.  I’d say the perfect scenario for heat exhaustion or cramping. Like I said, I felt really underpowered on the bike ride, and even when I had the chance to stop and hydrate I didn’t.  For some strange reason, I just didn’t feel like stopping.

I really didn’t plan or running off the bike, but a last moment of inspiration told me to go for a three mile run after my 40 mile bike ride.  Going for a run, turned out to be a bad idea as there was little shade from the now blazing sun and I still hadn’t hydrated myself.   My poor training decisions finally caught up with me and I started cramping and getting light headed.  I survived the run, but I was really tired and weak.  Next time, I will make sure I have my nutrition and hydration in order before I go train, or I may have to skip the days training.

South Beach Triathlon is around the corner, and I’m excited to hang out with Frank for his first triathlon.

 
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Posted by on April 8, 2015 in Daily Training Log

 

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