#160th 5K and a lake swim

11 Dec


A beautiful morning swim


Tis the season



Nature in all its splendor


ducks hanging out on the dock


Taking in the sunrise

My morning started with a 1K swim across Lucky’s Lake. An absolutely beautiful morning for a swim. The water temp was 70.5 degrees. While chilly upon first entry, the water felt perfect after getting into a swim.
After getting the kiddies off to school, it was onwards to my 160th 5K!  It is amazing what a “good nights” sleep does for my energy levels. I felt a pep in my step and actually ran an additional mile. I also manage to post some respectable times on Strava.


An appropriate shirt for my 160th 5K



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