Ooh ouch ooh ouch could be a song today as I ran my 164th 5K. I have officially developed some sort of glute injury that hurts with every step of my run. How long will the pain last? How long will it take to heal? Will this last the remaining 201 days of my year of consecutive 5Ks? I’m mentally prepared to endure the pain if that is the case. I can barely sit at my desk without the sharp pain starting from my right glute and all the way down my hamstring. I’ll address it with some acupuncture and massage therapy and see how it goes.
I did manage to work in a “dad’s basketball camp workout” with my son before my run. It was a hectic day and I’m really feeling tired towards the end of my 5th night of 3rd shift work. #can’twaittosleepatnight