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#201st 5K

21 Jan

http://connect.garmin.com/modern/activity/1022502473

Still trying to stay on the treadmill until the pain in my low back, glute and hamstring goes completely away. 

While it is more of a hassle to go to the YMCA to run, I think it’s worth the extra effort. 

I decided to run my 5K right before my son’s basketball practice. I was in a little more pain than I had hoped for. 

Tomorrow, it’s back to my lake swimming. I’m hoping the water is nice and cold to help my muscles. 

 

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