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Consecutive 5K day #220 YMCA treadmill

08 Feb


Today was a bit chilly outside and I just wanted to run on the treadmill as I was feeling a bit tired due to my 4th consecutive night of 3rd shift work.  I felt pretty good until a runner passed me on the virtual path and made me mad.  I have no idea why, but I decided to pick up my pace and then I started to feel a strain on my right hamstring and glute.  Must resist such silly ego trips as I’m still not giving myself enough easy days to heal.  I was able to get a good stretch and cool down.  I resisted the urge to do weight training as I had to get home  and try to get a few hours of sleep.

I’m really needing to make sleep my number 1 focus.  It is hard as I seem to have way too much to do during the day to get anywhere near 8 hours of sleep.  As it is, I was able to get a few hours of sleep today.  My sleeping hours were from 10am to 2:30pm and 8pm to 10:15pm.

 

https://www.strava.com/activities/489240353/embed/af09f6a5ed7d14e6a56e4da3f7f1b98a16110e38

 

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