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Slow Sleepy Tired turtle 5K #269

28 Mar

The title says it all. Very, very, heavy and  tired legs. Even though I just woke up from a pretty good nap. I feel out of my body.  As I’ve stated many times, not sleeping at night wrecks havoc on my body.

The run itself was slow and plodding.  I felt like I just couldn’t find a rythm and just focused on finishing.  A very slow time indeed, but such is the case on the final night of my 3rd shift work.

https://www.strava.com/activities/529346734/embed/3734ba9dc02a93f64801da8623049227e4169b5a
After helping with homework, I finished the day training my boy in basketball fundamentals.

Instead of driving the 30 minutes to get him to basketball camp.  I figured I could use the hour spent driving to camp getting an hour of sleep.

 

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