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Halfway to my goal of running a 5K daily for one year

https://www.strava.com/activities/461468039/embed/1f8e19ece72d52e56a9f19e30c46875ea97192db

My day started like a lot of my days with a lake swim at Lucky’s Lake.

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A bit chilly out this morning.

I love this sign!

I love this sign!

After my two lake crossing this morning, I reached a running milestone. Day 183, which means I’m officially half way to my goal of running a 5K a day for one year. 183/365=50%.

https://www.strava.com/activities/461465431/embed/ff4a78417696eb6b3a3d6feaf556f44ba755396c

I’m amazed that I’ve made it this far considering the nagging injuries I’ve incurred.  The journey has had many twist and turns that’s for sure.  Like right now I’m currently struggling with some nagging right glute and hamstring issues.  These issues have really slowed down my running.  I dare not push the pace, for fear of being derailed for a longer period of time.  I have to somehow keep running while at the same time allowing my body to get some rest and heal.

You’ve heard of the term “dog days of the summer”?  That’s what my quest currently feels like.  Each day it seems to be a grind to complete my 5k run.  A part of me longs to do other activities that I have put aside for fear of injuring myself.  Activities such as basketball, weightlifting and cycling have not been part of my routine for awhile now.  This has been the longest time I haven’t cycled in three years time.

I do plan on adding some light weightlifting to beef up my physique and make my body more resistant to injuries going forward.  The problem is that I can’t push too hard as building muscle requires rest and recovery.  Is it possible to build muscle on minimal rest and recovery?  We shall find out, as I’m going to take a before and after picture to track my weightlifting journey.

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I wanted to capture the halfway point of my 5K/Day journey with a nice photo

I love bamboo

I love bamboo

I’ve really become dependent on running with music.  I’m finding motivation by running with a different playlist everyday.  Before I started this running quest, I loathed running with music and just enjoyed the sound of my breath and feet hitting the pavement.  I would like to get back to running without music, but for now the music is a good motivator for me to continue the streak.  Also running in different locations that I’ve never run before adds motivation and “childlike” intrigue.

Instead of my normal what have I learned list, I’m going to talk about what has been the easiest part of my journey and what has been the hardest.

The easiest part surprisingly has been the actual running itself.  I’ve got the 5K run down to such a routine, it’s just a matter of doing it.

The hardest part has been documenting my journey.  It seems that I’m having trouble keeping up with recording my runs, how I’m feeling that day, challenges, blogging etc.  A close second would be taking the time to address my injuries properly.  Getting more massages, acupuncture visits, roller therapy to really address my injuries.

I’m looking forward to learning more about myself on the second half of this journey to a year’s worth of daily 5Ks.

 

 

 

 

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Enter the next pain to deal with glute strain? #164 consecutive 5K

https://www.strava.com/activities/450431711/embed/675cd7e681f3e3335638135baf00f8a3cf130365

Ooh ouch ooh ouch could be a song today as I ran my 164th 5K.  I have officially developed some sort of glute injury that hurts with every step of my run.  How long will the pain last?  How long will it take to heal?  Will this last the remaining 201 days of my year of consecutive 5Ks?  I’m mentally prepared to endure the pain if that is the case.  I can barely sit at my desk without the sharp pain starting from my right glute and all the way down my hamstring.  I’ll address it with some acupuncture and massage therapy and see how it goes.


I did manage to work in a “dad’s basketball camp workout” with my son before my run.  It was a hectic day and I’m really feeling tired towards the end of my 5th night of 3rd shift work. #can’twaittosleepatnight

 

 
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Posted by on December 14, 2015 in Daily Training Log

 

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Run thought day 161st 5K


https://www.strava.com/activities/448403033

Oftentimes when I run, I have creative and thought provoking ideas.

My thought while running today’s was……..What if you’ve never discovered your greatest talent? Try something new and out of your circle of comfort.

What if you are missing out on your greatest challenge because you haven’t tried anything new since high school?

Get out and discover all your gifts!

As a side note, I’ve developed a slight glute issue from running too fast.  Sigh, I wonder how long it will take to heal?  Better make another appointment to the Acupuncturist.

 

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Day #150 of consecutive 5K run (a late post)

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I love running paths and running someplace new.

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A unique view, doing my post run stretches on my back.

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A beautiful duck, who is quite comfy around people. It had zero fear of me, even running by him.

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My first run at Gaston Edwards Park

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Shameless selfie

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My app that keeps track of all my runs

 

Has it really been 3 months since I’ve blogged?  You’ve got to be freaking kidding me!  You know what has distracted me is posting quite a bit?  The answer is posting on Facebook/Instagram and not porting my activities over to this blog.  To be totally honest, I don’t have time to post to all three everyday.

I have to make some decisions about what is the best way to communicate with the largest audience.  Facebook seems to be the easiest to use via my cell phone.  Posting to this blog seems to require me sitting down at my laptop.  Whereas, I can post to Facebook while I’m pretty much anywhere with a few minutes to spare.  Look me up on Facebook for the latest on my activities.  I will be revamping this blog soon, so more to come.

What have I been up to?  I guess the best way to start is the latest adventure and work my way backwards.  As you can tell from the title, I’m still pursuing my quest for a complete year of running at least a 5K a day.  I’ve just completed day #150 https://www.strava.com/activities/442060722/embed/c43d5137463c147c8fd07f5f398f5a148c6e2918  As a matter of fact, you can add me as a friend on Strava to see all of my 5K runs and times.

So what have I learned so far in regards to running everyday for 150 days straight?

  1. Forces you to spend some time on you everyday
  2. anything you work on everyday will improve
  3. after reaching a certain point, momentum begins to assist you
  4. You can still perform with injuries, I’ve suffered a sprained ankle, shoulder, muscle spasms that cut off my breathing, hip flexors, knee soreness and of course ye ole hammy.
  5. I choose very carefully the things I do as to not injure myself or put myself at risk of not completing my 5K
  6. My mind is now asking the question, “where else can employ this consistency in my life”
  7. Never put yourself last, or your goals will be last too
  8. you can’t outrun a poor diet.  No matter how many miles I run, it can not compensate for my poor food choices.  I shudder to think of how much better I’d look with a cleaner diet.  God please give me more strength.  LOL
  9. My goals have to be high to motivate me to achieve them
  10. Sometimes you just need a little music to get you through
  11. Equipment is critical
  12. Stretching and warming up are keys to avoiding injuries
  13. My body can heal and still continue to keep going
  14. Whenever you need a little motivation, just run somewhere new.  The freshness of the new sights and sounds will keep you engaged and entertained

That is the good news, my running continues to get stronger and stronger.  The bad news is my swimming and biking have been taking a back seat to keep this streak alive.  On days where I have only enough time to swim, bike or run, I have to choose running.

In addition, I’ve started coaching my son’s basketball team.  Coaching has taken up any remaining time I might have left.  I’ve been studying plays, drills and how to get the best out of 4th and 5th grade kids.  It’s not as easy as I would have thought.  It is a rewarding experience as the kids keep asking me to coach the next league when it starts.  Basketball has changed quite a bit since I played back in the 80’s.  LOL

 

 

 

 

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Swimming the “dynamic duo” lakes today

Kayakers providing safety for the swim

Kayakers providing safety for the swim

Many nice people showed up to partake in the festivities

Many nice people showed up to partake in the festivities

Up high to enjoy the view

Up high to enjoy the view

Awesome pancakes that would put IHOP out of business!

Awesome pancakes that would put IHOP out of business!

 

https://connect.garmin.com/activity/embed/796302646

https://connect.garmin.com/activity/embed/796302653

Today I had the distinct pleasure of swimming in both Lucky’s Lake and Jack Beattie’s Lake today.  One crossing at Lucky’s Lake, followed by a 1 mile swim at Jack Beattie’s place. I didn’t know how much time I had to get from Lucky’s Lake to Jack’s place or what to expect, so I only did one crossing at Lucky’s Lake.  Upon retrospection, I probably could have gotten away with doing two crossings at Lucky’s instead of the one because I found out I had a couple of hours between Lake swims.  Nonetheless Lucky’s lake was awesome as usual, but I was overwhelmed by the grandeur and hospitality of Jack Beattie’s family and friends.

While driving to Jack Beattie’s place I remember thinking “am I headed in the right direction?”.  I had this thought because my GPS began to take me into a very prestigious neighborhood in Winter Park.  I began driving by beautiful million dollar estates on my way to Jack’s lake.  Well little did I know that Jack Beattie’s swim was in back of Jack’s beautiful estate home too.

While still in awe at my surroundings, I was greeted with open arms, smiles and a killer breakfast of pancakes (strawberry, blueberry and chocolate chip), muffins, sausage, fresh fruit, mimosa just about anything you could want for a great breakfast.  All of this great food and friendship the for cost of just showing up.  I think this is what they are talking about when they say the best things in life are free.  I could not have imagine a more perfect Saturday as an open swimmer.

The swim itself was amazing.  The swim was in a triangle shape course with plenty of kayakers, etc to keep you safe.  The water clear and fresh, I felt like I could drink it if I got thirsty.  On both sides of the lake were million dollar mansion to enjoy while swimming if you so desire.  It was really hard to focus on the swimming as there was so much beauty to take in.  I did stop a few times to take it all in as this was my first time, I was less concerned about my time to complete.

God willing, I will be a participate of this annual activity for years to come.  Thanks Jack, thanks Lucky you guys are what give me hope for humanity!!

 

 

 
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Posted by on June 6, 2015 in Daily Training Log

 

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Chlorine glory with a 10K

https://www.strava.com/activities/282180629/embed/9df2c109f7af79aa2b0a5f006e4775bdd7928077

I had a good drills based swim at the Roper YMCA today.  My swim was cut short by the weird YMCA closing of the pool from noon to two.  So then I decided to go for a 10K run in the dessert heat.  I did find a little path of heaven out of the sun.  I felt pretty good, on my 10 K run and did remember to take in a little hydration unlike the last time.

 

Confident enough to run with my off.

Confident enough to run with my off.

A run path paved with flowers

A run path paved with flowers

 
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Posted by on April 9, 2015 in Daily Training Log

 

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Breaking in the new tires with a 40 miler and a 3 mile run brick

https://www.strava.com/activities/281855860/embed/b6f05e4333b2e7c99c9f5af54669aa4044491589

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Cute little family of crane birds.

Cute little family of crane birds.

Post ride and run glow

Post ride and run glow

This is the first time I’ve been on my bike since the crash.  Having to spend $300 on new tires, just really seems wrong when I can get a new road bike for just a little more money.  Oh well, such is life in this sport of triahthlon.  I decided to go for a much longer ride to give the tires a good testing out.  The tires did well enough, but for some reason they are not holding air.

I felt a little exhusted on the run as I did not properly fuel myself.  Correction, I did not fuel myself at all.  Nor did I hydrate properly during my ride/run brick.  I’d say the perfect scenario for heat exhaustion or cramping. Like I said, I felt really underpowered on the bike ride, and even when I had the chance to stop and hydrate I didn’t.  For some strange reason, I just didn’t feel like stopping.

I really didn’t plan or running off the bike, but a last moment of inspiration told me to go for a three mile run after my 40 mile bike ride.  Going for a run, turned out to be a bad idea as there was little shade from the now blazing sun and I still hadn’t hydrated myself.   My poor training decisions finally caught up with me and I started cramping and getting light headed.  I survived the run, but I was really tired and weak.  Next time, I will make sure I have my nutrition and hydration in order before I go train, or I may have to skip the days training.

South Beach Triathlon is around the corner, and I’m excited to hang out with Frank for his first triathlon.

 
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Posted by on April 8, 2015 in Daily Training Log

 

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